Men's Basic Weight Loss Plan, Easy To Follow Meal Plan For Men

Transform Your Body

Finally, a healthy, balanced weight loss system that's easy and convenient.

Your Men’s Basic Plan Includes:

No-brainer meal plan—no counting, weighing or measuring

More than 150 delicious, hearty “man foods” to choose from

“Good carbs” plus protein and fiber to help curb cravings

FREE shipping^†—delivered right to your door

SmartMoney found Nutrisystem to be the best value among the six most popular weight loss programs. (January 2010)

^†Price based on participation in the Auto-Delivery program. With Auto-Delivery, you get a 10% discount and FREE shipping on your 28-Day program order. You are automatically billed and shipped your 28-Day order once every four weeks unless you cancel. You will be sent an e-mail reminder when your next order is shipped. You can edit or delay your Auto-Delivery order at any time, simply by calling 1-877-338-8446 or visiting nutrisystem.com. You may cancel your Auto-Delivery order at any time by calling 1-877-338-8446.

Men's Basic Plan Features

Easy-To-Follow, Healthy Meal Plan

Your Nutrisystem® program is based on a completely structured 28-Day meal plan, featuring foods with low-glycemic “good” carbohydrates and protein to help you feel full longer. Plus, Nutrisystem® has soluble fiber to help promote heart health! Simply grab a Nutrisystem® entrée for your meal, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're good to go. And remember, you get to eat often throughout the day to help reduce those cravings between meals!

You Get All This and More

Complete 28-Day Meal Planner with Daily Diary
Wide variety of delicious, perfectly portioned entrées, snacks
and desserts
Heart-healthy, nutritious program
Online diaries and trackers to help you follow your plan
No counting calories, carbs or points—and no meetings to attend

Double Chocolate Muffin

Sweet, rich chocolate muffin filled with real chocolate chips

Possible addition: Light Yogurt

Serving Suggestion

Chicken and Pasta in Cacciatore Sauce

Delicious combo of chicken, onions,
tomatoes, black olives and spices

Possible addition: Green salad with dressing

Serving Suggestion

Macaroni and Cheese

Tender macaroni noodles swimming in a creamy cheddar sauce

Possible addition: Cooked broccoli

Serving Suggestion

Double Chocolate Almond Cookie

Bakery-style chocolate cookie with rich chocolate chips and almonds

Serving Suggestion

Snack

Light yogurt with fresh blueberries

Grocery Items

Total Support At Your Fingertips

With your purchase, you automatically get access to the comprehensive Nutrisystem® members-only website. Use personal tracking tools to monitor your progress and see your success building right before your eyes! Join a community challenge, chat room or discussion board and meet other devoted members. Share tips, hopes, trials and triumphs. And if you're ever in doubt, our weight loss counselors are always there for you.

you get all this and more

FREE weight loss tracking tools
and tickers
Community discussions, challenges
and blogs
Online newsletter and daily motivation
No center visits or weigh-ins
FREE private, counseling whenever
you need it

Mindset Makeover™

Our exclusive interactive online guide featuring a week-by-week personalized approach to creating winning attitudes and habits for lasting weight loss success.

With Mindset Makeover, you'll get:

Expert advice
Video testimonials

Quizzes and polls
Tutorials

No Strings Attached—Really!

At NutriSystem, we're all about total value. Our goal is to bring you the healthiest, most effective, and most affordable weight loss program out there. That's why you only pay for the food you eat. And you'll never pay extra for the support and motivation you deserve. Plus, we'll even throw in extra BONUS items to get you off to a great start!

Check out these great offers!

Mindset Makeover™

FREE

Available exclusively to plan participants, Mindset Makeover™ will help you learn the skills essential to long-term weight control.

7 Day

Money Back Guarantee

If you're not happy, we will gladly refund your money Guaranteed.

Money Back Guarantee

We are so confident that you will love our foods that we offer this incredible money back guarantee: Try our foods for a week. If you do not like them for any reason, simply call 1-800-321-THIN® within seven days of receipt of your first order and return the three remaining weeks of food, and we will give you a full refund of your purchase price, less shipping. Nutrisystem® Select™ Program customers must return two weeks of non-frozen foods only. Frozen food items are not returnable. Nutrisystem Flex Program customers must return 15 days of food. This money back guarantee applies to first time program orders only (including Core, Select and Flex). A la carte items and weekly orders are not included. Please refer to our refund policy for these items.

SUMMER SALES EVENT

Get lowest prices
til end of year!

With a 28-Day
Auto-Delivery order.

Get lowest prices til end of year!

With a 28-Day Auto-Delivery order!

Start Now

Transform Your Body

Your Men’s Basic Plan Includes:

SUMMER SALES EVENT

Men's Basic Plan Features